Research Insights: Fitwel Strategies Can Support Your Sleep Resolutions

Research InsightsStrategies & Solutions
Written By Janelle Decarreau

Did you know that in 2023, mental health priorities have risen to the top of our resolution lists? In fact, a recent Forbes' survey found that Americans' leading New Year's Resolution for 2023 is to improve mental health. With 90% of U.S. adults believing that mental health is a crisis, according to a poll out of the Kaiser Family Foundation and CNN, these resolutions don't come as a surprise. One major way to address mental health concerns is through optimal sleep. We know that sleep has a significant impact on our mental health, which is why Fitwel includes many strategies that support high quality sleep. 

A good night's sleep has powerful positive effects on mood, productivity, and the immune system. Our sleep-wake cycle, or circadian rhythm, is largely regulated by our exposure to bright light during the day and dim light at night, as well as disturbances such as unwanted noise. The strategies found within the Fitwel Standard incorporate several approaches that can help building occupants get better sleep, such as increasing access to daylight, locating workstations near windows, providing room darkening shades, limiting light pollution, and minimizing interior and exterior-sourced noises.

Check them out on the Fitwel Platform, and help your community achieve their sleep resolutions!

Search Blog Articles

Search Website

Janelle Decarreau
Previous

Fitwel 2023 Best in Building Health Awards To Be Announced on March 23
Next

Healthy Building Profile: Weir’s Plaza, Four Rivers Capital - Dallas, TX